Monday12-12-10-8Dumbbell Incline Bench PressStrict Pull-UpBarbell Bench PressBent Over Row Tuesday12-12-10-8Front SquatChin-UpSumo DeadliftDumbbell Glute Bridge Bench Press Thursday12-12-10-8Back SquatPull-UpDeadliftBench Press PrevBack to WODNext