Barbell 09-06-20

Upper Option
10-9-8-7-6-5-1-1-1
Bench Press & Chin-Up
3 Rounds
12 DB Snow Angels
12 Front Raises
12 Reverse Fly

Tuesday
3 x 5 Jumping Back Squat
5-4-3-2 Back Squats
3 x 15 HEAVY Tempo Dual DB Squat
Finisher TBD

Thursday
3 x 5 Deadlift
3 x 3 Deadlift
2 x 25 Deadlift
3 x 5 5Pause Hip Thrust
Finisher TBD

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