Barbell 09-09-19

Monday
3 x 10 Superset Dumbbell Incline & Strict Pull-Up
8-6-6-4
Barbell Bench Press
Bent-Over Row

Tuesday
8-6-6-4
Front Squat
Chin-Up
Sumo Deadlift
Dumbbell Glute Bridge Bench Press

Thursday
8-6-6-4
Back Squat
Pull-Up
Deadlift
Bench Press

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