Upper Body Option
3 x 12 Seated OH Press
3 x 15 Chest Supported Dual DB Row
3 x 12 DB Arnold Press
21’s Barbell Bicep Curl
Finisher: 3 x 20 Barbell Bench Press & 50 Meter Farmers Carry
Tuesday
3 x 5 Jumping Back Squat
5-2-5-2-5-2 Back Squats (*focus on the 5s)
3 x 15 HEAVY Dual KB Squat
Finisher TBD
Thursday
3 x 5 Deficit Deadlift
3 x 5 Pause Deadlift
2 x 25 Deadlift
3 x 5 5Pause Hip Thrust
Finisher TBD