Upper Option
Warm-Up: 3 Sets of 10 Ring Rows, 10 Push-Ups, 15 Band Pull Aparts
12-12-10-8 Bench Press
12-12-10-8 Strict Pull-Up
12-12-10-8 Dumbbell Incline Bench Press
12-12-10-8 Dual Dumbbell Bent Over Row
3 x 50m Farmers Carry As Heavy as Possible
Tuesday
3 x 5ea RFE Front Jumping Split Squat
3-1-3-1-3-1 Back Squats (*focus on the 3s)
2 x 20 Back Squat
Finisher: Banded Walk & Lunges
Thursday
3 x 8ea Staggerd Stance RDL
2 x 10 Deadlift
2 x 8 Deadlift
1 x 5 Deadlift
Finisher