One Rep Max Testing Is NEXT WEEK!
Monday
3 x 10 Superset DB Incline & Strict Pull-Up
3-2-3-2-3
Barbell Bench Press
Bent-Over Row
Tuesday
3-2-3-2-3
Front Squat
Chin-Up
Sumo Deadlift
3 x 8 Dumbbell Glute Bridge Bench Press
Thursday
3-2-3-2-3
Back Squat
Pull-Up
Deadlift
Bench Press