Monday3 x 10 Superset DB Inclince & Strict Pull-Up3-2-1-1-1Bench Press5 x 5 Bent Over Row Tuesday3-2-1-1-1Front SquatChin-UpSumo Deadlift Thursday3-2-1-1-1Back SquatPull-UpDeadlift PrevBack to WODNext