Barbell 10-06-19

Monday
3 x 10 Superset DB Inclince & Strict Pull-Up
3-2-1-1-1
Bench Press
5 x 5 Bent Over Row

Tuesday
3-2-1-1-1
Front Squat
Chin-Up
Sumo Deadlift

Thursday
3-2-1-1-1
Back Squat
Pull-Up
Deadlift

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