Monday
Warm-Up: 3 x 30m Filly Farmers, 10 T Push-Ups, 10 Pull-Ups or RR
5-2-5-2-5 Wide Grip Bench
4 x 3 Pull-Up & 10 Bicep Curl
4 x 3 Ring Dip & 10 Skull Crusher
Tuesday
Heavy Day
5 x 3
Back Squat, Bench, Deadlift, Pull-Up
Finishers TBD
Thursday
Volume Day
3 x 15
Back Squat, Bench Press, Deadlift, Pull-Up
Finishers TBD