Barbell 10-13-19

Monday
Warm-Up: 3 x 10 DB Bench & Chin-Up
1-5-1-5-1-5 Bench Press
3 x 15 Bent Over Row
3 x 15 Z-Press

Tuesday
3 x 15
Front Squat
Single Arm Dumbbell Row
3 x 12ea
Dual KB Front Rack Step-Up
Ring Row

Thursday
3 x 12ea
DB Front Foot Elevated Step Back Lunge
RDL
Barbell Bench
Barbell Curl

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