Barbell 10-20-19

Monday
Warm-Up: 3 x 10 DB Bench & Chin-Up
4-3-2-4-3-2 Bench Press
3 x 12 Bent Over Row
3 x 12 Z-Press

Tuesday
3 x 12
Front Squat
Dumbell Row
Dual KB Front Rack Step-Up
Ring Row

Thursday
3 x 12ea
DB FFE Step Back Lunge
RDL
Barbell Bench
Barbell Curl

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