Monday
Warm-Up: 3 x 10 DB Bench & Chin-Up
5-2-5-2-5-2 Bench Press
10-8-6-4-2 Bent Over Row
10-8-6-4-2 Z-Press
Tuesday
4 x 10
Front Squat
SA DB Row
Dual KB Front Rack Step-Up
Ring Row
Thursday
4 x 10
DB FFE Step Back Lunge
RDL
Barbell Bench
Barbell Curl