Upper Option
Warm-Up: 3 x 10 Kettlebell Alternating Z-Press & Ring Row
3-1-3-1-3-1 Bench Press (focus on the heavy 3’s)
3 x 5 Weighted Pull-Up
Superset: 3 x 15
Dual DB Bent Over Row
Dual DB Lateral Raise
Tuesday
4 x 5 Pause Squat
3 x 3 Back Squat
3 x 5 Strict Press
3 x :30 Weighted Plank
Thursday
4 x 5 Deficit Deadlift
3 x 3 Deadlift
3 x 5 Bent Over Row
Finisher TBD