Barbell 11-10-19

Monday
Warm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts
3-1-3-1-3-1 Bench Press
3 x 8 Bent Over Row
3 x 8 Barbell Z-Press

Tuesday
5 x 5
Front Squat
3 x 12
SA DB Row
Dual KB Front Rack Step-Up
Ring Row

Thursday
4 x 6ea
DB FFE Step Back Lunge
RDL
Barbell Bench
Barbell Curl

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