Barbell 11-17-19

Monday
Warm-Up: 3 x 30m SA Farmers, 10 DB Bench, 20 Pull Aparts
5-1-5-1-5-1 Bench Press
3 x 6 Bent Over Row
3 x 6 Barbell Z-Press

Tuesday
5 x 3 Front Squat
3 x 12 Dual DB Bent Row, Dual DB Front Squat, Chin-Up

Thursday
4 x 5ea
DB FFE Step Back Lunge
RDL
Barbell Bench
Barbell Curl


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