Barbell 12-15-19

Monday
Warm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts
10-10-8-6 Wide Grip Bench
3 x 8-10 Pull-Up & Bicep Curl
3 x 8-10 Ring Dip & Skull Crusher

Tuesday
20-10-10-8 Back Squat
3 x 10 Front Squat & Chin-Up
3 x 20 Dual KB Front Rack Lunge & Ring Row

Thursday
20-10-10-8
Deadlift
Bench Press
3 x 12 Deficit Deadlift & DB Bench

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