Monday
Warm-Up: 3 x 30m SA Overhead Walk, 10 DB Bench, 20 Pull Aparts
20-6-6-4-4 Wide Grip Bench
3 x 6-8 Pull-Up & 12-15 Bicep Curl
3 x 6-8 Ring Dip & 12-15 Skull Crusher
Tuesday
Gym Closed Early – New Years Eve
Thursday
4 x 10 Everything
Back Squat
Bench Press
Deadlift
Pull-Up
Finishers TBD