Barbell 12-30-18

Barbell 12-30-18

Monday & Tuesday
No class due to holiday schedule

Thursday
10:00 to warm-up
10:00 accomplish 4 x 5 Front Squat
10:00 to accomplish 4 x 5 Back Squat
10:00 to accomplish 4 x 5 Conventional DL
10:00 to accomplish 4 x 5 Sumo DL
10:00 for walking lunges

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