Barbell 01-14-18

Barbell 01-14-18

Monday
Superset 1: 5 x 12 Bent Over Row & DB Bench & DB DL
Superset 2: 4 x 10 Chin-Up + DB Strict Press
Superset 3: 3 x 20 Banded Push-Ups & Ring Rows

Tuesday
Add 5-20 pounds from last week
Back Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Deadlift 10EMOM 1 Rep, building up to 95%
Stiff Leg Deadlift 3 x 8
Snatch Grip RDL 3 x 8

Thursday
Add 5-20 pounds from last week
Front Squat 10E2MOM, 2 x 10, 8, 6, 4, 2
Sumo Deadlift 10EMOM 1 Rep, building up to 95%
KB Finisher