Barbell 01-23-17 Tuesday Back Squat 6 x 6 at 70% 1RM Sumo Deadlift with 3 Second Eccentric 6 x 6 Hip Thrusts 3 x 20 Thursday Back Squat Sets of 2. One Set every 30 seconds. Emphasis on speed! Deadlift 10-9-8-7-6-5-4-3-2-1 PrevBack to WODNext
