Barbell 01-23-17

Barbell 01-23-17

Tuesday
Back Squat 6 x 6 at 70% 1RM
Sumo Deadlift with 3 Second Eccentric 6 x 6
Hip Thrusts 3 x 20

Thursday
Back Squat Sets of 2. One Set every 30 seconds. Emphasis on speed!
Deadlift 10-9-8-7-6-5-4-3-2-1