Barbell 01-28-18

Barbell 01-28-18

Monday
SS1: 4 x 10 Wide Grip Bench, Plyo Push-Up
SS2: 3 x 8 Dumbbell Bench, 16 Banded Pushup
SS3: 3 x 12 Dumbbell Fly and Banded Tri Extension

Tuesday
Front Squat 5 x 5, 75%
Deadlift 2 x 5, 80%
3 x 10ea DR FR Step Up, 30X1
3 x 15 Snatch Grip Hip Extension

Thursday
Back Squat 8 x 2 85%
Sumo Deadlift 4 x 2 90%
3 x 10ea Dbl KB SL RDL 31X1
3 x 15 Reverse Hyper