Barbell 01-30-17

Barbell 01-30-17

Tuesday
Back Squat 6 x 6 at 75% 1RM
Sumo Deadlift with 3 Second Eccentric 6 x 6
Hip Thrusts 3 x 20

Thursday
Back Squat Sets of 2. One Set every 30 seconds. Emphasis on speed! Add 5-20 pounds from last week.
Deadlift 5-1-5-1-5-1
Finisher