Barbell 02-04-18
Monday
“Lynne”
5 Rounds
Max Rep Bench at bodyweight
Max Rep Strict Pull-Up
*scale weight and bands as needed to achieve 15+ reps in round 1
Tuesday
Front Squat 5 x 5, 78%
Deadlift 2 x 5 82%
3 x 15 Snatch Grip RDL
3 x 8ea RNT Split Squat 3131
Thursday
Back Squat 6 x 2 88%
Sumo Deadlift 3 x 2 93%
3 x 12 Stiff Leg DL
3 x 10 Single KB Lunge