Barbell 02-06-17

Barbell 02-06-17

Tuesday
Back Squat 6 x 6 As Heavy As Possible, ~80%
Sumo Deadlift 6 x 6 with 3 Second Eccentric
Hip Thrusts 3 x 20

Thursday
Speed Squats, 16 x 2
Deadlift 10 Rep Max
Finisher