Barbell 02-18-18

Barbell 02-18-18

Monday
10 Minute EMOM
Odd: 12 Close Grip Bench Press. Even: 10 Ring Pull-Ups.
10 Minute EMOM
Odd: 12 Bent Over Row. Even: 12 JM Press.
10 Minute EMOM
Odd: 12 Bicep Curls. Even: 20 Push-Ups.

Tuesday
Front Squat 3RM
Front Rack Step Back Lunge 4 x 14
Stiff Leg DL 5 x 8
Tabata Deadlift
DB FR Step Ups 5:00

Thursday
Back Squat 3RM
Deadlift 5 x 8
Good Morning 4 x 8
Max Weight Sled Push