Barbell 03-06-17

Barbell 03-06-17
Tuesday

Deadlift: 85% x 3
90% x 2
95% x 2
80% 3 x5

Thursday
Back Squat 4 x 4 85%
Deadlift 4 x 6 73%

Day Three
High Volume Upper Body
Superset: Bench Press and Bent Over Row
10 x 10 Each, 50% 1RM Bench
Rest 60-90 Seconds Between Sets