Barbell 03-20-17

Barbell 03-20-17

Tuesday
Back Squat Heavy
85% x 3
90% x 2
100% x 2
85% 3 x 3

Thursday
Deadlift Heavy
85% x 3
90% x 2
100% x 2
85% 3 x 3

Day Three
Warm-Up: 3x [5 Strict Pull-ups, 10 Push-ups, :20 Down Dog]
Establish 3 Rep Max Weighted Pullup, and then,
4 x AMRAP at 80% 3RM Weight, 1 minute rest between sets
Establish 3 Rep Max Overhead Press, and then,
4 x AMRAP at 80% 3RM Weight, 1 minute rest between sets