Barbell 04-01-18

Barbell 04-01-18

Monday
10-8-5-4-3-5-4-3
Bench Press & Chin-Ups
Finisher

Tuesday
Back Squat 4 x 10
Box Squat 5 x 5
Single Leg RDL 3 x 8ea
DB Finisher

Thursday
Front Squat 4 x 10
Pause Back Squat 3 x 6
Deadlift 8 x 3
Banded Finisher