Barbell 04-03-17

Barbell 04-03-17

Tuesday
Back Squat 4 x 6 75%
Deadlift 4 x 4 85%

Thursday
Deadlift 70% x 5, 75% x 4, 80% x 3, 85% x 2, 90% x 1
Deadlift Establish 1RM
Finisher / Accessory Work

Day Three
Superset:
Bench Press 5 x 5 70% 1RM
Bent Over Barbell Row, same weight as Bench