Barbell 04-08-18

Barbell 04-08-18

Monday
10-8-6-4-8-6-4
Bench Press & Strict Pull-Ups
Barbell Tabata Finisher

Tuesday
Back Squat 5 x 10
Box Squat 5 x 5
Single Leg RDL 3 x 8ea
DB Finisher

Thursday
Front Squat 5 x 10
Pause Back Squat 3 x 6
Deadlift 8 x 3
Banded Finisher