Tempo [50X1] Front Squat *Adhere to one second between reps
Deficit Stiff Deadlift 4 x 12
Hip Thrust 4 x 8
Banded Russian Kettlebell Swing 3 x 25
3 Second Pause Back Squat 5 x 8
Rack Pull Below Knee 3RM
Single Leg RDL Finisher
Superset, Pyramid the reps from 1 up to 10 and back down to 1. Rest only as needed.
Bench Press and Bent Over Row
Rest 5 Minutes.
Dumbbell Overhead Press and Strict Pull-Up
Hey Everyone! Due to some recent inquiries about when to do Day Three, you may now do the Thursday workout, or the Day Three workout during Thursday nights barbell class.