Barbell 04-23-18
Monday
Wide Grip Bench Press 4 x 10 2010
Superset: 3 x 12 Barbell PullOver + CGB
Superset: 3 x 12 Dumbbell Fly & Chin-Up
Finisher
Tuesday
Back Squat 4 x 8
Stiff Leg Deadlift 4 x 8
Overhand Grip Holds 3 x Max Time
DB Front Rack Step-Ups 3 x 10ea
Finisher
Thursday
Front Squat 3 x 8
Front Squat 1 x 20
Sumo Deadlift 3 x 15
Snatch Grip RDL 3 x 8 31X1