Barbell 04-24-17
Tuesday
Tempo [42×3] Front Squat 5 x 5
Deficit Deadlift 4 x 12
Hip Thrust 5 x 8
Banded Russian KBS 3 x 30
Thursday
2 Second Pause Back Squat 5 x 10
Deadlift 5 x 3 at or above 80% for all working sets
Banded Finisher
Day Three
1. 5 Sets of 8 Strict Pull-Ups and 16 Push-Ups
2. Push Press 5 x 3
3. Single Arm Dumbbell Row 5 x 10
4. Bench Press 100 Reps at 50% bodyweight, 50m Farmers Carry each rerack