Barbell 04-30-18

Barbell 04-30-18

Monday
Wide Grip Bench Press 4 x 8(+) 2010
Superset: 3 x Rep Progression Barbell JM Press + CGB
Superset: 3 x 12 Dumbbell Fly & Bicep Curl
Finisher

Tuesday
Back Squat 5 x 8
Stiff Leg Deadlift 5 x 8
Overhand Grip Holds 3 x Max Time
DB Front Rack Step-Ups 3 x 10ea
Finisher

Thursday
Front Squat 3 x 8
Front Squat 1 x 20
Sumo Deadlift 3 x 15
Snatch Grip RDL 3 x 8 31X1
Bands Finisher