Barbell 05-01-17

Barbell 05-01-17

Tuesday
5 x 6+6 Front Squat + Back Squat
5 x 12 Romanian Deadlift
5 x 12 Russian Step-Ups

Thursday
Box Squat 5 x 8
Snatch Grip RDL 5 x 8
Bulgarian Split Squat 5 x 8 each

Day Three
5 x 3+3+3 Strict Press + Push Press + Push Jerk
5 x 10+15 Bent Over Row + PushUps
5 x 10 + 5 Bench Press + Strict Pull-Up