Barbell 05-27-18

Barbell 05-27-18

Monday
Good luck on Murphy!

Tuesday
Back Squat 5 x 3+
3 x 10ea DB Split Squat
3 x 10ea DB FR Step-Up
3 x 25 Hip Extension

Thursday
Front Squat 5 x 3
Deadlift 8 x 2
3 x 12ea Staggered Stance GM
Bands Finisher