Barbell 06-26-17

Barbell 06-26-17

Final week of this cycle!

Tuesday
5 x 3 Front Squat
5 x 3 Sumo Deadlift
5 x 3 Romanian Deadlift

Thursday
5 x 1+1 Back Squat, rest 45 seconds between reps
5 x 2 Conventional Deadlift
3 x 20 Dumbbell Lunges

Day Three
5 x 3 Bench Press & Bent Over Row
5 x 3 Push Press & Strict Pull-Up
5 x 50m Overhead Yoke Carry