Barbell 07-03-17

Barbell 07-03-17

Hey Everyone, this week 1 of our new cycle! We went heavy for the past 3 weeks, and now the next 3 will be focused on more repetitions and volume.

Tuesday
Front Squat 3 x 12
Front Rack Step Back Lunge 4 x 12ea
RDL 5 x 12

Thursday
Back Squat 3 x 10
Sumo Deadlift 4 x 10
Goblet Squat 5 x 20

Day Three
Strict Press 5 x 8
Single Arm Dumbbell Row 5 x 8ea
Bench Press & Pull-Up 5 x 10