Barbell 07-17-17

Barbell 07-17-17

Add 5-20 pounds from last week

Tuesday
Front Squat 4 x 12
Front Rack Step Back Lunge 4 x 12ea
RDL 4 x 12

Thursday
Back Squat 5 x 10
Sumo Deadlift 4 x 10
Goblet Squat 3 x 20

Day Three
Strict Press 5 x 8
Single Arm Dumbbell Row 5 x 8ea
Bench Press & Pull-Up 5 x 10