Barbell 07-24-17
This week is a mix of Tuesday being the make up day from last cycle due to 4th of July, and Thursday starting the next 3 week cycle.
Tuesday
Front Squat 5 x 12
Front Rack Step Back Lunge 4 x 12
RDL 3 x 12
Thursday
Back Squat 6 x 6 @ 74%
Sumo Deadlift 8 x 6
Day Three
Bent Over Row 5 x 10
Dumbbell Bench Press 5 x 10
SuperSet: Strict Pullup and Overhead Press 3 x 10 each