Barbell 08-06-17

Barbell 08-06-17

Tuesday
Front Squat 5 RM
Front Rack Step Back Lunge 6RM (3each)
5 x 5 RDL

Thursday
Back Squat 6 x 6
Sumo RDL 8 x 6
Snatch Grip Deadlift Finisher 3 x 20

Day Three
Bent Over Row 5 x 10
Dumbbell Bench Press 5 x 10
Pullup And Strict Pullup 5 x Max