Barbell 08-12-18

Barbell 08-12-18

Monday
Bench Press 1-5-1-5-1-5, then 2 x 12 drop set
Superset: 3 x 12 DB Bench & Ring Row
Superset: 3 x 10 Pull-Ups and 20 Push-Ups
3 x 10ea Single Arm DB Hi-Pull
Finishers

Tuesday
Back Squat 5 x 1 @ 95%
Back Squat 2 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher

Thursday
Front Squat 5 x 1 @ 92%
Front Squat 2 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher