Barbell 08-21-17

Barbell 08-21-17

Tuesday
Front Squat 5 x 1 +1, 30 seconds between reps, 2-5 minutes between sets
Superset: Sumo RDL 5 x 5
Seated Banded Hamstring Curl 5 x 10ea
Finisher: Heavy Front Rack Carry 4 x Gym Length

Thursday
Back Squat 5 x 3
Sumo Deadlift 8 x 3
Superset: 3 x Max Time Top of DL Hold, 60% 1RM
3 x 10ea Split Stand Dumbbell RDL

Day Three
5 x AMRAP Bench Press, 60% 1RM
Superset with 20 Banded Pull Aparts
5 x AMRAP Bent Over Row, Same weight
Superset with 10 Plyo Pushups