Barbell 09-04-17

Barbell 09-04-17

Final Week of the Cycle!

Tuesday
Front Squat 5 x 1+1
Sumo RDL  5 x 5
Seated Banded Ham Curl 3 x 15ea
SA Front Rack Carry 4 x 1 Gym Length

Thursday
Back Squat 3 Rep Max
Sumo Deadlift 3 Rep Max
Lunge and Single Leg Medball Hamstring Curl Finisher

Day Three
Bench Press 5 x AMRAP 60%
Superset with 20 Banded Pull Aparts
Bent Over Row 5 x AMRAP same weight
Superset with 10 Plyometric Pushups