Barbell 09-10-18
Monday
Bench Press 3 x 1 @ or above 92%
3 x 10 Banded DB Bench
Superset: 3 x 15 DB Fly & 25 Banded Pull Aparts
Superset: 3 x 10 Pull-Ups and 20 Push-Ups
3 x 10ea Single Arm DB Hi-Pull
Finishers
Tuesday
10EMOM 5 Back Squats @ 72%
Back Squat 1 x 20
Snatch Grip RDL 4 x 15
275 Walking Lunges
Thursday
8E2MOM 10 Front Squats @65%
10EMOM 2 Deadlift, building
Staggered Stance GM 3 x 8ea
300 Walking Lunges