Barbell 10-01-18

Barbell 10-01-18

Monday
Same as last week, add 5%
Superset 1: 3 x 12 Close Grip Bench Press & Chin-Up 20X1
Superset 2: 3 x 10 DB Bench Press & DB Muscle Clean
Superset 3: 3 x 8 Ring Row 2121, 10 Dip 2121, 20 Pull Aparts
Finishers

Tuesday
Back Squat 10EMOM 3 Back Squats @ 78%
Back Squat 1 x 20
Deficit RDL 3 x 15
400 Walking Lunges

Thursday
8E2MOM 5 Front Squats
20E2MOM 1 Deadlift, building
Bi-Polar Staggered Stance GM 3 x 8ea
400 Walking Lunges