Barbell 10-08-18

Endurance 10-09-18

Monday
Superset1: 3 x 12 Wide Grip Bench Press & Single Arm DB Row
Superset2: 3 x 12 DB Bench & Dual DB B.O.R
Superset3: 3 x 12 Ring Dip & Pull-Up
Finishers

Tuesday
Back Squat 10EMOM 2 Back Squats @ 88%
Back Squat 1 x 20
Deficit RDL 3 x 15
450 Walking Lunges

Thursday
Front Squat 5RM
Deadlift 1RM
450 Walking Lunges