Barbell 10-15-18
Monday
8 x 3 Banded Bench
Superset2: 3 x 12 DB Bench & Dual DB B.O.R
Superset3: 3 x 12 Ring Dip & Pull-Up
Finishers
Tuesday
10EMOM 1 Back Squats @ 90%
Back Squat 1 x 20
Deficit RDL 3 x 15
500 Walking Lunges
Thursday
10E2MOM 10 Front Squat
Sumo DL 1RM
500 Walking Lunges