Barbell 10-16-17

Barbell 10-16-17

Monday
10-8-6-4-2-2-4-6-8-10 Bench Press & Pull-Up or Chin-Up
3 x 10 Bent Over Row, 10 Dip, 20 Banded Face Pulls

Tuesday
Dynamic Effort
10 Minutes, Every Minute, 2 Front Squats
8 Minutes, Every Minute, 1.1 Sumo Deadlifts
4 Sets of 6 RDL, :30 Sorenson Hold, 6 Stiff Sumo

Thursday
3 Rep Max 3 Second Pause Back Squat
3 Rep Max Deadlift
5 x 5 Deficit Deadlift