Barbell 10-21-18

Barbell 10-21-18

Monday
5 x 5 Narrow, Normal, & Wide Bench
Superset2: 3 x 12 Dual DB B.O.R & DB Z-Press
Superset3: 3 x 12 Ring Dip & Pull-Up
Finishers

Tuesday
Back Squat 5 x 5 @ 80%
Bench Press 5 x 5 @ 75%
Back Squat 3 x 15 Narrow Stance
DB Bench Press 3 x 15
10 Round Finisher:  55 Lunges & 15 Push-Ups

Thursday
10E2MOM 10 Front Squat
Sumo DL 5 x 5
Superset: 3 x 20ea Snatch Grip RDL & Sumo RDL
Sled Finisher