Barbell 10-28-18

Barbell 10-28-18

Monday
4 x 5 Narrow, Normal, & Wide Bench
Superset2: 4 x 10 Dual DB B.O.R & DB Z-Press
Superset3: 4 x 10 DB Tate Press & Pull-Up
Finishers – SA DB Hi-Pulls, Banded Pull Aparts

Tuesday
Back Squat 4 x 5 @ 82%
Bench Press 4 x 5 @ 77%
Back Squat 3 x 15 Narrow Stance
DB Bench Press 3 x 15
10 Rounds: 50 Lunges & 15 Push-Ups

Thursday
8E2MOM 8 Front Squat
Sumo DL 4 x 5
Superset: Snatch Grip DL, Sumo DL, 3 x 20ea
Sled & Lunges Finisher